7 or 8 years ago I went to a local gym fairly regularly. I’ve always been really thin so my goals were general health and muscle gain. After about a year we moved away from there and let our membership lapse. A few years later we decided to try out a different place close to where I worked. This time around I decided to eat differently to give myself enough protein to feed building muscles. I was shocked at the difference. It only took me about 6 weeks to clear what I had taken me a year to achieve the first time around.